Total Body Wellness

Total Body Wellness

Total Body Wellness, what does that mean?
It means being truly well with your body, your mind and your spirit.
Being a chiropractor, I’m pretty good at knowing how to keep the body well with nutrition, exercise, and chiropractic care, which I hope to share more with you in future posts…
Mental wellness is what you think about all day. Is it good things? When you look in the mirror, what do you see? A child of God, created in His image? Or do you see the wrinkles, blemishes, the imperfections? Mental wellness is something I struggle with at times, mostly my self-talk. Am I doing enough? Am I good enough? Am I a good mom, wife, friend, daughter, chiropractor? In future posts, I will try to explain the importance of mental health on your physical health, it’s quite fascinating.
Spiritual wellness, now that’s between you and God. He’s the best at knowing the condition of your heart. I hope to share some things on here in the future to help your spiritual wellness too.
This life is a journey and I am always looking to learn more, I’m not perfect, nor do I want to pretend to be.

When it comes to wellness I know a lot, but I’ve found that the more I know, the more I realize I don’t know.  Will you join me in this journey in finding Total Body Wellness?  I hope you do and I hope it brings you a little closer to being truly well so that you can focus on the important things in life and do what you were created to do.