The foundation of emotional health is to feel loved. If you haven’t read Emotional health part 1, go check it out. God helped me write it, so it’s really good. The next level of emotional health is to feel safe. If you are constantly on high alert because you do not feel safe or protected, this …
My people will perish from a lack of knowledge. Hosea 4:6a The truth will set you free. John 8:32b One way I believe God’s people perish from a lack of knowledge is with their health. I see this all the time and it breaks my heart. People of all sorts come in to the …
To feel loved is at the core of our needs as human beings, it is the foundation upon which everything else is built. Without it, we can never truly thrive or live out the life we were created for. When I was praying and asking God what to write a blog post about, I …
Total Body Wellness, what does that mean? It means being truly well with your body, your mind and your spirit. Being a chiropractor, I’m pretty good at knowing how to keep the body well with nutrition, exercise, and chiropractic care, which I hope to share more with you in future posts… Mental wellness is what …
Although you may not know what they’re for, I’m assuming you’ve at least heard of omega 3’s. This is an essential fatty acid. (Essential just means you need to consume it in your diet because your body can’t make it) Omega 3 means it has a double bond 3 carbons from the end. Omega 6 …