Changing your life to to be truly well physically, mentally, and emotionally is not an easy task. Dr. Steph grew up in a pretty healthy family and has always had an interest in health even from a very young age. She went to college and studied nutrition and exercise, and now frequently goes to seminars and researches on her own time about wellness related topics. She has a lifetime of experience to share and she has found what works and what doesn’t (even with 3 young kids at home). With a vast knowledge and numerous resources to pull from, let Dr. Steph help you on your road to Total Body Wellness.