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Emotional Health Part 1: Love

  To feel loved is at the core of our needs as human beings, it is the foundation upon which everything else is built.  Without it, we can never truly thrive or live out the life we were created for. When I was praying and asking God what to write a blog post about, I …

Total Body Wellness

Total Body Wellness, what does that mean? It means being truly well with your body, your mind and your spirit. Being a chiropractor, I’m pretty good at knowing how to keep the body well with nutrition, exercise, and chiropractic care, which I hope to share more with you in future posts… Mental wellness is what …

Omega 3’s, they do a body good.

Although you may not know what they’re for, I’m assuming you’ve at least heard of omega 3’s. This is an essential fatty acid.  (Essential just means you need to consume it in your diet because your body can’t make it) Omega 3 means it has a double bond 3 carbons from the end.  Omega 6 …