One Degree Wellness is a Lifestyle coaching program, that works in congruency with living the Total Body Wellness Lifestyle.
It includes 6 sessions with a certified holistic health coach, that will help you achieve your wellness goals. This is not just another diet program, this is a way to change your life… one degree at a time.
The One Degree sessions will include nutrition, mental/emotional, and exercise counseling. These sessions are not about everything you are doing wrong and making you feel bad, but they are about encouraging you and coming along side you to help you achieve Total Body Wellness.
We have been through so many of the challenges of living a healthy lifestyle and have figured out how to make it work… even with young kids! We are by no means perfect, but are constantly learning and love to share our knowledge with you.
Please call or email us to set up your appointment!