Changing your life to to be truly well physically, mentally, and emotionally is not an easy task. Dr. Steph grew up in a pretty healthy family and has always had an interest in health even from a very young age. She went to college and studied nutrition and exercise, and now frequently goes to seminars …
Rock tape is a type of kinesiology tape that when put on the skin in a specific way will allow an increase in blood flow to the area, normalize muscle tone, decreases muscle fatigue, decreases pain, speeds up healing. Dr. Steph will be able to assess the area needing to be taped and will apply …
Sometimes our aches and pains or tight muscles can be from abnormal movement patterns or posture. Certain muscles in your body may not activate properly, or may need to be strengthened or stretched. The doctor will put you through a few movements and analyze your posture and muscle balance. Dr. Steph will be able to …
Dr. Steph uses a form of muscle testing called Morphogenic Field Technique to help determine your specific nutritional needs. This allows her to test the body without having to rely on blood tests and other invasive procedures and give you the nutrition that your body needs to be well.
Dr. Steph primarily uses the Activator technique to adjust. It is very effective for people of all ages, shapes, and sizes- from babies, to athletes, and the elderly. It is an extremely gentle and comfortable way to receive an adjustment with great results. Other techniques used are Webster (for pregnant mothers), Logan basic, and Diversified manual …